Essential oils in pregnancy

Here is a selection of oils that may be used in the second and third trimester:

Geranium
Lavender
Neroli
Palmarosa
Grapefruit
Lemon
Patchouli
Tea tree
Roman Chamomile
Ylang yang
Orange
Pine
Ginger
Eucalyptus
Mandarin
Petigrain
Cypress
Frankincense

I would suggest that you keep it really simple and use in moderation. Also be aware that Aromatherapists will use the latin names to make sure the oil is correctly identified - there are some confusing variations out there! Find a reputable supplier and use safe methods - such as room vaporization and adding a few drops to a tissue.

There may be other contraindications based on individuals' medical histories, so please check if you have epilepsy, hypotension, hypertension, kidney stones, diabetes, or are taking homeopathic remedies. If you are in a high risk pregnancy avoid using any essential oils, unless your Healthcare Provider gives permission in conjunction with a qualified Aromatherapist's assistance.

First trimester oils are not recommended.


Absolutely avoid these oils in pregnancy:

Myrrh
Peppermint
Rose Otto and rose absolute
Rosemary
Spanish sage
Spearmint
Thyme
Yarrow
Angelica
Basil
Cedar wood Texas
Cedar wood Virginian
Cinnamon leaf
Clary sage
Sweet fennel
Ho wood leaf
Hyssop
Jasmine
Juniper berry
Spike lavender


The list is not exhaustive, but covers many of the most common essential oils. Remedies bought over the counter should be checked for safety with the Pharmacist and your Healthcare Provider.

Essential oils must not be used in place of any medical intervention and medical assistance must be sought for any medical issues without exceptions.

Essential oils for use on the body must be diluted to a total of no more than 2 drops per 10 ml of grape seed carrier oil, aloe Vera gel or unscented plain lotion. Avoid nut based carrier oils. Only dilute one essential oil at a time, unless you have guidance from an Aromatherapist.

It is preferable that you have guidance from a qualified Aromatherapist before using essential oils, just to be on the safe side.

Warm wishes from Eva, your dedicated Sports Massage Therapist.