Just in time for the Limassol Marathon this Sunday 18th March...
The unfortunately named 'Jogger's Nipple' is a friction based injury and can be, I am told, very painful. A friction burn occurs when the nipples constantly rub against fabric during running. There are factors that can attribute to this condition and they include cold and wet weather.
So, what are the symptoms?
They vary from stinging nipples in the shower, to bloody nipples - ouch!
There are several actions that you can take to avoid this sneaky little bugger from creeping up on you during a run.
Happy chappy sporting nipple shields |
petroleum jelly smothered over the area in question and re-applied as longer runs/races progress
tape over the nipples (choose a low adhesive type tape - I should imagine that you can do more damage if you don't!)
women - choose a bra with complete cups, covered fasteners and inelastic straps
purchase specifically designed nipple guards
avoid tight fitting tops
watch out forT-shirts with screen printed designs across the chest
wear technical tops during your runs, as sweat drenched cotton acts as a great abrasive
