Dear Runners and everyone who enjoys exercising,

Here is a short video about stretching. The principles are the same for any sport.

1. Get your core temperature up.
2. Warm up the joints and the limbs with dynamic stretches.
3. Exercise.
4. Lower your core temperature.
5. Perform static stretches.

It's easy and it's going to save you energy, from injury and from training below your potential. Try it for yourself and see!

Stretching video for runners

Do get in touch for more information. We're always pleased to hear from you!

Wishing you the happiest muscles ever, from your dedicated Sports Massage Therapist.