5 facts for Muscle Cramps

1. Cramp is the involuntary contraction of muscles

 

2. Common cramp sites are:

• Gastrocnemius

• Quads

• Hamstrings

• Abdomen

• feet

• hands

...but, it depends on what activity you are doing!

 

3. Cramp is thought to be caused by lack of oxygen to the muscles, lack of water, or lack of salt (electrolytes)

 

4. Deep breaths, adequate hydration and correct electrolyte balance can help to alleviate cramps

 

5. Gentle stretching and very light massage manipulations can help to reduce the problem

 

Cramps can dramatically impact your performance

 

During my Sports Massage in the Field work at the Cyprus Ultra, the most muscles one person had in spasm at one time were 3!

 

The electrolyte preparation that I enjoy using is High 5 and it is available in Limassol from Micromania. Whether you are active in sports, or dealing with life in extremely hot temperatures, these are highly recommended.

 

Like what you read? Sign up for the Limassol Sports Massage website for extra tips and special offers?

 

That's all for now from your dedicated Sports Massage Therapist