Looking after the girls

Boys, you don't need to read this.  Girls, read on!

 

Apparently most of us wear bras that are the wrong size.  When you're taking part in Sports this can be disastrous.  We have Coopers Ligaments that help keep us North.  If you take part in strenuous exercise without adequate support, your girls will be visiting South before they have been invited and the ticket is one way!!! 

 

Get measured and try different brands, or styles for varying comfort and fit.  I can highly recommend a website called Less Bounce - they stock Shock Absorber Sports Bras.  It is recommended that you run on the spot vigorously to test the bra out. 

 

Tips for choosing a Sports Bra

• Wide band around rib cage with stretch (to prevent the bra riding up)

• No internal seams (to prevent chaffing)

• Soft breathable material (the synthetics are best)

• Wide shoulder straps (to prevent straps 'cutting' in to shoulders)

• Fastening covers (to protect your skin)

• Padded shoulders can provide further comfort

Shock Absorber Run Bra

 

Did you know that the first Sports Bra was put together by two American Ladies in 1977?  Hindra Miller and Lisa Lindahl sewed two jockstraps together.  They went on to form a company called Jogbra and became millionnaires!

 

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That's all for now from me - your dedicated Sports Massage Therapist.