What body type are you?

Did you know that there are three different body types?

• Ectomorph
• Mesomorph
• Endomorph 

Let’s start with the ectomorph person. They tend to be very tall and slim.  They have long limbs.  They will find it hard to gain weight, whether it is excessive body fat or muscle.  Classically this type of person will be good at endurance running, cycling and the high jump.

The mesomorph type is well proportioned and muscular.  They don’t have issues with gaining muscle bulk.  Their shoulders tend to be broader, their waist narrower and they can turn their hand to most sports – in particular sprinting, football and hockey.

The endomorph has a more rounded, stocky figure and is shorter in height.  They can tend to gain weight easily, but may have difficulty losing it.  They fare well at sports such as rugby and shot-put.

Somatype can provide a pointer as to which sport a person will be naturally gifted in.  More importantly, it can help one to set realistic goals.  If you need assistance with realistic goal setting, contact a Sports Coach that specialises in sports specific goal setting practices.

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